16.6K
Downloads
123
Episodes
Hosted by Dr. Rogelio Realzola and Brooke West, MS, RDN, LDN, CSSD, Health Unfiltered is on a mission to uncomplicate health and performance, share what works, and what’s BS in the industry. The duo of Rogelio, exercise scientist, researcher, and strength and conditioning coach, and Brooke, Holistic Regristered Dietitian specializing in integrative and functional nutrition keeps all angles covered. The one thing they do share? A ”both/and” perspective of health. Join us for weekly conversations on all things health and performance! ”
Episodes
Friday Nov 25, 2022
Embracing Sex & Pleasure w/ Allison Joy
Friday Nov 25, 2022
Friday Nov 25, 2022
On this episode Allison Joy, a certified Health/Life/Mastery/ Sensuality Coach, joins us to talk about sex and pleasure. YES, this is part of health too! After 15 years of coaching in one form or another she is now focusing 100% on educating people of all ages about their personal sensuality.
Allison took a deep dive into her own personal sensuality and what she learned about herself- stored old limiting beliefs, micro traumas, old stories that were keeping her back from actually receiving pleasure was so mind blowing she made it her mission to help other women transform.
Here’s what we cover in this episode:
- Allison’s personal story that lead her to this work
- The mission and purpose of a personal sensuality journey (hint, it’s way deeper than sex)
- The most common challenges women face with receiving pleasure
- Why you should never EVER fake an orgasm
- Feminine and masculine energy explained
- The importance of understanding and connecting to your body
- How to start initiating conversations about pleasure and desires
- Why women aren’t enjoying sex and what you can do about it
- How sex is a part of “health” even though we might not traditionally put it in that category
You can download Allison’s sexy communication guide for FREE here: https://preview.mailerlite.io/preview/146206/forms/69971403531617844
Allison has a self-paced women’s program launching as well as masterclasses on all things sex and pleasure. Make sure to follow her on Instagram at https://www.instagram.com/sexwithallisonjoy/ to learn more about her offerings. You can also visit her website at https://allisonjoywellness.com/.
Be sure to follow Health Unfiltered Podcast on Instagram at https://www.instagram.com/healthunfilteredpod/ and keep those questions of the week coming!
Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/
Connect with Nicole for non-diet nutrition and lifestyle support to better know your body: https://www.instagram.com/nicoco_rdn/
Connect with Brooke for holistic approach to gut health and hormone balance using lab testing: https://www.instagram.com/westnutrition.co/
Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/
Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.